A lot has been said about how meditation leads to peace of mind. But, for some people, sitting quietly and observing their thoughts passing is not an option. Well, good news. Peace of mind can be achieved in many ways. Meditation is only one way. Another well-known path (for those who walk it) is that … Read more
With the gyms closed and the prohibition of rock climbing during this health crisis, climbers are facing this unexpected situation with a withdrawal syndrome. I know, you miss it. But what if you do something about it and get out of this quarantine stronger than before? Is it possible? It is well known that in … Read more
I use to have everything under control. It is almost an obsession and it is an issues I am trying to overcome. As I wrote in the previous post about Surrender to the rock, release control is about have faith and not being attached to a specific outcome. Allow things to happen. In this post … Read more
You probably need to have things under control. The feeling of being in control may be healthy in a limited way. There is a point in which you may be what is known as a control freak in the psychology slang. Take a moment and think about how much are you trying to control everything … Read more